Crack the exam depression


Crack the exam depression
Meditation : Five minutes of meditation right before you start your studies will not only fight depression but will also help you to concentrate better.
Desserts: Treat yourself with desserts sweetness always help to fight stress and depression.
Sleep:Getting insufficient  sleep during exams can be a problem but Make sure you do get proper sleep.  It will give your mind and body a rest getting rid of depression.
Exercise : If you manage to pinch out 15 minutes to do some exercise would be great. Exercising will help the dispersion of blood all over the body and help you regain focus.
Music: One way to release stress and anxiety is to listen to music.  Music that is calm and peaceful. It has proven that music is the one of the best things to fight depression.
Payche your mind: physhe your mind in better ways. Dont ever think that you cant do it.  If ever, this thought crosses your mind, study for a little longer that day. It will make you feel better and will make you realize that you are trying and trying is enough.
Dont over think about exams and study pattern and what so ever.  Think straight. Find correct exam syllabus and study according to it.
Take Advice: If you feel stressed and tired and think you cant do it any more, dont suffer alone go and talk to someone who can help you. Take advice from elders, teachers or parents

Comments

Post a Comment

Popular posts from this blog

Solo Time – The best way to inculcate Reading Skills.

Image
Solo Time – The best way to inculcate Reading Skills. Reading is one of the four essential skills of learning a language; the remaining three are listening, writing and speaking (LSRW). Our language enrichment activities are planned and designed to inculcate all these four skills in students since their formative years. CBSE has made Assessment of Speaking and Listening (ASL) as mandatory enrichment activity to be conducted twice an academic year in each of the language studied by the child during the course of study. Despite of all our rigorous efforts, strategic planning, integrated blended lesson plans and day & night of hard work to improve & infuse these skills of language in our children, unfortunately somewhere we still lack to enhance reading skills effectively. In my day today interaction with students, when I asked a student of grade 6 to read today’s news headlines in the assembly, he was so nervous. I thought maybe it is because of the stage fear the
Read more

Some strategies through which rapport with students can be built and maintained

Image
Some strategies through which rapport with students can be built and maintained: The best teachers are adept at incorporating strategies throughout the year so that a healthy relationship is established, then maintained with each student that they teach. 1. Send students a postcard before school begins letting them know how much you are looking forward to having them in class. 2. Incorporate personal stories and experiences within your lessons. It humanizes you as a teacher and makes your lessons more interesting. 3. When a student is sick or misses school, personally call or text the student or their parents to check on them. 4. Learn to call your students by name. 5. Learn something about your students' interests, hobbies, and aspirations. 6. Create and use personally relevant class examples. 7. Arrive to class early and stay late and chat with your students. 8. Explain your course policies and why they are what they are. 9. Interact more, lecture less and  empha
Read more

Skills For Digital Age   

Image
Skills For Digital Age     1. Problem solving Students need the ability to solve complex problems in real time. 2. Creativity Students need to be able to think and work creatively in both digital and nondigital environments to develop unique and useful solutions. 3. Critical thinking Students need the ability to think analytically, which includes proficiency with comparing, contrasting, evaluating, synthesizing, and applying without instruction or supervision. 4. Collaboration Students must possess the ability to collaborate seamlessly in both physical and virtual spaces, with real and virtual partners globally. 5. Communication Students must be able to communicate well not just with text or speech, but in multiple multimedia formats. They must be able to communicate visually through video and imagery as effectively as they do with text. 6. Ethics This includes adaptability, fiscal responsibility, personal accountability, environmental awareness, empathy, tolera
Read more